Potent Lifting

Finding the core of your strength

Lifting boxes, lifting your leg or lifting your spirits … we all do a lot of lifting daily, requiring our strength and our finesse. If you can’t see the connection between those three types of lifting, you’re not alone. The connection is too fundamental to be obvious. It’s at the core of ‘core stability’.

It is how we use pressure — internal and external — as a positive force. This is the secret ‘source’ missing from so many programs for improving strength.

In this workshop you’ll rediscover how small re-organisations in your torso can profoundly transform your ability for lifting, shifting and adapting healthily.

DATES:  Sat 25 & Sun 26 November

TIMES:  (Please note earlier start time) 11.45am – 5pm (AWST Perth) both days. Convert to Your Time
Tea and coffee / breaks provided.

VENUE:  Centre for Movement Studies studio, 45 Evans Street, Shenton Park (Perth) and online with ZOOM
Studio places are limited, ZOOM places are not. 

The workshop is also recorded for those who cannot attend ‘live’. NB: Recordings will be available for 3 months post workshop for all to continue reviewing.

COST:  AU$330 or AU$280 early birds if paid before Wednesday 1 November, 2023

ENQUIRIES:  Contact Sara Elderfield — [email protected] or phone/text +61 415 363 313