BEING YOUR OWN MOVEMENT COACH:

Chasing Flow, Ease or Excellence? 4 vital keys to guide you…

Are you wanting MORE (speed, power, ease, coordination, confidence) or LESS (pain, restriction, clumsiness, discomfort)?

Relying on experts has its place, but they can’t be with us daily as we unwittingly repeat the habits that are preventing flow, ease or excellence. To become your own expert and unknot your own habits, there are four quintessential qualities needed. They are present in all healthy, potent activity and with practice can guide you to your desired ends.

“An expert does methodically what everyone else does by chance” (Moshe Feldenkrais in The Potent Self).

This workshop is about a methodical approach to being an expert on your own actions.

DATES: Sat 4 & Sun 5 February TIMES: 12.30pm – 5pm (AWST Perth) / 2.30pm – 7pm (Queensland, NSW & Victoria) Both days. Convert to Your Time. Tea and coffee / breaks provided. VENUE: Centre for Movement Studies studio, 45 Evans Street, Shenton Park (Perth) and online with ZOOM Studio places are limited. The workshop is recorded and may be experienced and/or revisited this way at a later date. COST: AU$330 or AU$280 early birds if paid before Thursday 12 January, 2023 ENQUIRIES: Contact Sara Elderfield — [email protected] or phone/text +61 415 363 313

Bookings

Note about COVID-19 for those attending the studio:
the studio has a large air purifier with HEPA filter and is cleaned often. You may wear a mask if you wish.

Cancellation Policy: Non-refundable deposit of AU$35.
Cancel before 12pm 12/1/23 and receive refund of all monies paid, minus non-refundable deposit.
Cancel after this time and receive 50% of total paid minus non-refundable deposit.